Happy and Childless
Happy and Childless is a podcast designed to help you move in to the next chapter of your life learning tips and techniques to help you create a life which is Happy and Childless. My mantra is “Human First Female Second” and I believe that my role in life is far greater than being a parent. I am passionate that there is an exciting next chapter and I will be speaking with like-minded women and men who give insights into their journey to happiness whilst living a childfree life.My aim is to be an example, demonstrating that through positive mindset, management of thoughts and taking action, a happy next chapter can be created and enjoyed.If you are ready to put yourself, your health and your mental well being first and you want to embrace your life again then this is the podcast for you.
Happy and Childless
Rachel Cordon : Breathing Deep to Shine Bright being Childless not by Choice
Rachel Cordon is a people centred and goal focussed certified breath and body worker. Rachel has a fascination with body psychotherapy and how unconscious minds operate in our lives.
In this episode, we will be exploring the power of breathwork in releasing the emotion and grief of being childless not by choice and discussing how transformative this journey has been for Rachel. Rachel now helps others to move through their own healing journey.
We discuss how the suppression of emotions through alcohol and other unhealthy habits can manifest physically within our bodies and how we can learn to tap into our feelings and release these trapped emotions through breath work. We talk all things breath work, archetypes and how we can intentionally breathe our way in to 2025 with purpose and clarity.
If you would like to start 2025 with coaching to help you move forward being childless not by choice you can sign up through the below link :
https://helengallagher.mykajabi.com/Kick-Start-to-Happy-Childless